Heart Health

Your Heart Health Matters – Get Checked Today!

By the time we hit our mid-30s, life gets busy—careers, families, responsibilities. But there’s one thing we shouldn’t overlook: our heart health.

Cardiovascular disease (CVD) remains a leading cause of illness in Australia, yet many of us don’t think about checking our heart until symptoms appear.

The good news? A simple visit to your GP can give you a clear picture of your heart health and help prevent problems before they start.

What to Expect at Your Heart Check

Your GP will take the time to ask important questions about your lifestyle—your diet, exercise habits, stress levels, smoking or alcohol intake, and even your family history. This is all part of a comprehensive risk assessment using the Australian CVD Risk Calculator, which estimates your likelihood of developing heart disease in the next five years.

Why It’s Worth Your Time

Understanding your risk means you can take action now. Depending on your results, your GP may recommend:

• Simple lifestyle changes—like tweaking your diet or increasing physical activity

• Managing blood pressure, cholesterol, or blood sugar levels

• Stopping smoking or reducing alcohol intake

• Medication, if necessary, to lower your risk

• Referring you for further tests and specialists as necessary.

Heart disease is largely preventable, and early intervention is key. So, if you’re 35 or older, take charge of your health. Book a heart check with your GP today—it’s a small step that can make a big difference for your future.

Your heart will thank you!