Guides and updates, written between consults.

Health guides

• Weight management

  Medical, lifestyle and dietary strategies for losing weight safely and keeping it off.

• Heart health

  Why a heart check matters from your mid-30s, and what it involves.

• Men's health

  The check-ups worth having, and the conversations worth starting.

• Insomnia

  What actually works before sleeping tablets, from sleep hygiene to CBT-i.

• Travel health

  Vaccinations, malaria prevention and what to sort out before you fly.

• Healthy diet

  What the five food groups actually look like on a plate.

• Habits

  How to understand the ones you don't even realise are bad.

From the blog

• GLP-1 agonists in Australia: the new frontier in weight managementupdated mar 2026
• Mounjaro care plan: starting and staying on it safely2025
• Wegovy care plan: starting and staying on it safely2025
• MyMedicare: what it means for youjul 2025
• New asthma guidelines: what's changing and whymar 2025
• A 30-year Harvard study identifies the optimal diet for healthy ageingapr 2025